Keto Snack Attack

For those that don't know, I am currently off work due to hand surgery.  The being off work part has been great, other than the pain associated with recovery.  Oh yes, and the itty bitty short term disabilty paycheck.  

But, I have not been getting hardly any exercise.  For one thing, I am not walking the 25,000 to 30,000 steps six out of seven days a week while at work.  Plus, I am unable to ride my bicycle right now and my bicycle is basically the only form of exercise I get, other than work.  So, yes, I am struggling once again with the scales.  

We just got home from an out of state visit with our son & family and unfortunately, even though I tried to always make wise choices with my eating, I didn't fully succeed.  So now that we are back home, Ed and I are both Full-On Keto again!  

The other day were in a neighboring town, working on a project at our daughter's house.  Foolishly, we didn't pack anything Keto to eat.  I was thinking I would just do OMAD (One Meal A Day)  - and I'd just fast until we got home that night for our evening meal.

Unfortunately, that did not happen.  We both got to feeling like we needed something to eat.  Normally, in this situation, we'd have just dropped everything and gone to grab a bite at one of the local restaurants.  But, we just ate Mexican the day before celebrating our daughter's birthday so we really didn't want that again.  So I decided instead, to just do a Wal-mart run to grab some stuff to satisfy us until dinner.  

I ended up spending about $17 and I bought way more than we needed!  Ed has snacks leftover for when he gets hungry the next time he works over there.

Fully Cooked Bacon (0 carbs)

Beef and Cheese Sticks (less than 2 carbs for both)

Panino (2 carbs per package)

P3 Snacks - this one has Turkey, Ham and Cheddar (2 carbs for package)

Pepper Jack Cheese (2 carbs per serving)

 

We both had about 4 carbs in our snacks - and they were enough to get us to our evening meal.  And, as I said, he has plenty of snacks left over for next time.