Keto For Life

A picture is worth 1000 words  

  and for me this one says it all!   

If you are new to Keto and want to learn how to follow this way of eating, check out my first blog posting Here.  It is a bit lengthy, but I tried to give a full intro into this way of eating.  

You can find a list of the foods you need to avoid Here.  

In fact, if you want to lose weight but don't want to commit to the full tracking and logging your foods, you can do what my daughter refers to as Cheato Keto.   She has been eating Keto Friendly foods only ~ just avoiding the foods on the above list and she's lost weight!  The Cheato Keto way of eating works for some.  In fact, this is how I first got started, myself.  However, I have found that I do better by tracking and logging my food.  I get too carried away when I am not tracking my carbs. 

My Keto Friendly Food list can be found here.

I have a How To Get Started blog complete with a weeks worth of "what I eat in a day"  menus posted here.

There is an eating out guide here.

I have recipes posted in many of the other blogs.  Including this blog full of "Superbowl" snack ideas - or party appetizers. 

I won't send you links to my full list of blogs (I believe this is my 26th entry) but if you are new to this way of eating I do encourage you to check out the archive to the right of this blog, and click on anything that grabs your attention.  (and no, I do not make any money by your clicking on my links.  I do this just simply to help promote this way of eating.  I believe that strongly in this way of life.)

And as always, feel free to reach out to me if you have any questions.  

I am by no means a "Keto Expert". I'm not a doctor or nutritionist. In fact I have been called out by the "Keto Police" because some of the things I eat may fit my macros but aren't true Keto. They say I'm either Dirty Keto or Lazy Keto. All I am saying, is this is how I've been eating for the past year and a half. I went from a tight size 12 down to size 2 & 4. (It varies depending on the make of the jeans) my scales topped 180 when I started weighing. I honestly don't know what my start weight was as I avoided the scales. But I was obese. By eating this way I've gotten as low as 118 and my goal is now to get to 115. This is what I do and this just works for me. Hopefully it will also work for you!